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The Pleasure Trap by Doug Lisle, Alan Goldhamer

The Pleasure Trap Doug Lisle, Alan Goldhamer ebook
Publisher: Book Publishing Company, The
ISBN: 9781570671975
Page: 225
Format: pdf

It's very hard to avoid unhealthy food. Weight Maven – The Pleasure Trap is a compelling evolutionary theory for why some of us struggle with eating healthfully. A New Year is only several hours away, and perhaps it's a good time to share this video of Dr. First, beware of messages that play to our natural desire for self-gratification; true happiness does not come from indulging in every sensual pleasure. Essentially how the pleasure trap is explained by Dr. Lisle, is that we artificially stimulate dopamine production through things such as fat, salt and processed foods. I read The Pleasure Trap earlier this year, and was amazed at what its authors have to say about the dangers of modern food. The Pleasure Trap is a compelling evolutionary theory for why some of us struggle with eating healthfully. In a nutshell, we're wired to eat more and move less! What makes the trap even harder to escape is that we have become addicted to these foods. For example, potato chips and french fries.